For The Sake Of Your Heart-Clean Your Teeth

Perhaps, you have heard that conditions like high blood pressure, cholesterol, diabetes, smoking, being overweight, being physically inactive, and having a family history of early heart disease exposes one to the risk of having a heart attack.

While certain risk factors cannot be changed, it is important to realise that you do have control over many others regardless of your age, background, or health status. Protecting your heart can be as simple as taking a brisk walk, taking healthy vegetable soup, maintaining a healthy weight and regularly but properly brushing your teeth.

Read the entire article: http://www.floss.com/for-the-sake-of-your-heart-clean-your-teeth.html
 
By:Brian Ssenoga
Full Article and embedded video appeared on www.Floss.com

Dentist Alexandria VA
Bradlee Dental Care  
3690 King Street, Suite KL
Alexandria, VA 22302
(703) 820-0809

Dental Emergencies

BROKEN TOOTH
Rinse dirt from injured area with warm water. Place cold compresses over the face in the area of the injury. Locate and save any broken tooth fragments. Immediate dental attention is necessary.

BLEEDING AFTER BABY TOOTH COMES OUT
Fold and pack a clean gauze or cloth over the bleeding area. Have the child bite on the gauze with pressure for 15 minutes. This may be repeated once; if bleeding persists, see a dentist.

PERMANENT TOOTH THAT IS KNOCKED OUT
Clean the area around the sore tooth thoroughly. Rinse the mouth vigorously with warm salt water or use dental floss to dislodge trapped food or debris. DO NOT clean or handle the tooth unnecessarily. Try to reinsert it in its socket. Have the child hold the tooth in place by biting on a clean gauze or cloth. If you cannot reinsert the tooth, transport the tooth in a cup containing milk or water. See a dentist IMMEDIATELY! Time is a critical factor in saving the tooth.

BROKEN BRACES AND WIRES
If a broken appliance can be removed easily, take it out. If it cannot, cover the sharp or protruding portion with cotton balls, gauze or chewing gum. DO NOT remove it. Take the child to a dentist immediately. Loose or broken appliances that do not bother the child usually do not require emergency attention.

CUT OR BITTEN TONGUE, LIP, OR CHEEK
Apply ice to bruised areas. If there is bleeding, apply firm but gentle pressure with a clean gauze or cloth. If bleeding does not stop after 15 minutes and if it cannot be controlled by simple pressure, take the child to a hospital emergency room.
 
Article appeared on www.Floss.com

Dentist Alexandria VA
Bradlee Dental Care  
3690 King Street, Suite KL
Alexandria, VA 22302
(703) 820-0809 

Why Toothpaste Makes Everything Else Taste Bad (and How to Fix It)

Ever brush your teeth, then take a swig of orange juice only to curse yourself for drinking such a vile combination? Magazine and weblog Mental_Floss explains why this happens, and how to avoid it. The strong minty flavor is probably part of the problem, as you’d expect, but   Mental_Floss notes that it goes deeper than that. Most toothpastes contain sodium laureth sulfate (and its counterparts, sodium lauryl ether sulfate and sodium lauryl sulfate), which is responsible for making the  toothpaste foam up in your mouth. Its also responsible for everything tasting bad afterward:

While surfactants make brushing our teeth a lot easier, they do more than make foam. Both SLES and SLS mess with our taste buds in two ways. One, they suppress the receptors on our taste buds that perceive sweetness, inhibiting our ability to pick up the sweet notes of food and drink. And, as if that wasn’t enough, they break up the phospholipids on our tongue. These fatty molecules inhibit our receptors for bitterness and keep bitter tastes from overwhelming us, but when they’re broken down by the surfactants in toothpaste, bitter tastes get enhanced.

Basically, they enhance bitter tastes and inhibit sweet ones, making everything taste bad. There are lots of theories out there, but this is currently the most widely accepted one.

The solution? You could brush your teeth after breakfast, but many dental professionals say it’s better to brush beforehand. So, the better option is to search for an SLS-free toothpaste the next time you’re shopping. Speaking from experience, an SLS-free toothpaste changes everything—I used one for a little while and never had the “disgusting orange juice” debacle in the morning. Generally it doesn’t matter what kind of toothpaste you buy, but if you must brush your teeth before breakfast, buying one without SLS is a good idea. Of course, you could always brush your teeth in the shower, too.

By Whitson Gordon
Article appeared on www.Floss.com

Dentist Alexandria VA
Bradlee Dental Care  
3690 King Street, Suite KL
Alexandria, VA 22302
(703) 820-0809

Periodontal Disease Causes Rheumatoid Arthritis?
An interesting link between periodontal disease and rheumatoid arthritis has been recently published in the International  Journal of General Medicine.
Researcher Mesut Ogrendik found a statistically significant association between  types of bacteria found in patients with periodontal disease and bacteria found in the fluids of joints in patients with rheumatoid arthritis (RA).
Stopping short of stating that periodontal disease causes RA, the study states that DNA evidence shows that periodontal "bugs" could be implicated in the development of RA.   He states,"In other words, it does not mean that the individuals with RA should have periodontitis also. Therefore, the above results indicate that periodontopathic bacteria are responsible for the etiopathogenesis of RA in a genetically susceptible host".

The signicance of this finding is that it may give caregivers a better vision on how to treat this disease.

It might also give new importance to regular dental care.

Contact us if you have questions.

Int J Gen Med. 2013; 6: 383–386.

Published online 2013 May 24. doi:  10.2147/IJGM.S45929

PMCID: PMC3668087

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3668087/

 

Rheumatoid arthritis is an autoimmune disease caused by periodontal pathogens

Mesut Ogrendik

Abstract

A statistically significant association between periodontal disease (PD) and systemic diseases has been identified. Rheumatoid arthritis (RA), which is a chronic inflammatory joint disease, exhibits similar characteristics and pathogenesis to PD. The association between RA and PD has been investigated, and numerous publications on this subject exist. Approximately 20 bacterial species have been identified as periodontal pathogens, and these organisms are linked to various types of PD. The most analyzed species of periodontopathic bacteria are Porphyromonas gingivalis, Prevotella intermedia, Tannerella forsythia, and Aggregatibacter actinomycetemcomitans. Antibodies and DNA from these oral pathogens have been isolated from the sera and synovial fluids of RA patients. This rapid communication describes the role of periodontal pathogens in the etiopathogenesis of RA.

Why Are Minerals and Nutrients Important for Oral Health?

You must include minerals and nutrients in your diet in order for the body's tissues to resist infection. The presence of too much or too little of any nutrient can have harmful effects, particularly on the mouth and teeth, and may contribute to oral diseases and infection.

Which vitamins and minerals are good for me?

There are many minerals and nutrients that are good for the entire body. Here are just some of the minerals and nutrients your body needs to stay healthy:

Calcium. Your teeth and jaws are made mostly of calcium. Without enough calcium in your diet, you risk

developing gum disease and tooth decay. Calcium is found in many foods and liquids, such as milk,

yogurt, cheese, beans, and oysters.

Iron. Iron deficiency can cause your tongue to become inflamed, and sores can form inside your mouth.

Iron is found in many foods, including liver and red meat. Other iron-rich foods include bran cereals,

some nuts, and spices.

Vitamin B3 (niacin). A lack of vitamin B3 can cause bad breath and canker sores in the mouth. To boost your B3 levels, eat chicken and fish.

Vitamins B12 and B2 (riboflavin). You also can develop mouth sores when you do not consume enough of the vitamins B12 and B2. Red meat, chicken, liver, pork, fish, as well as dairy products like milk, yogurt, and cheese, are good sources of vitamin B12. Vitamin B2 is found in foods like pasta, bagels, spinach, and almonds.

           

Vitamin C. Too little vitamin C will lead to bleeding gums and loose teeth. Sweet potatoes, raw red peppers, and oranges are great sources of vitamin C.

             

Vitamin D. It is very important to consume enough vitamin D because it helps your body  absorb calcium. A diet lacking or low in vitamin D will cause burning mouth syndrome. Symptoms of this condition include a burning mouth sensation, a metallic or bitter taste in the mouth, and dry mouth. Drink milk, and eat egg yolks and fish to increase your vitamin D intake.

Which foods may be bad for my mouth and why?

Not all foods are good for your teeth. If you consume these foods, do so in moderation, and be sure to practice good oral health care.

           

Carbohydrates. Bacteria feed on leftover foods in the mouth and produce acid, which causes decay. Carbohydrate-laden foods, such as chips, bread, pasta, or crackers, can be as harmful to the teeth as candy.

           

Sticky, chewy foods. Raisins, granola bars, jelly beans, caramel, honey, and syrup stick to teeth and make it difficult for saliva to wash the sugar away.

           

Sugary snacks. Snacks like cookies, cakes, or other desserts contain a high amount of sugar, which can cause tooth decay.

           

Gum and candy. Chewing gum and eating candy is very harmful to your teeth. As you eat, sugar coats your teeth, which can lead to cavities.

           

Carbonated soft drinks. Regular soda (or pop) contains an extremely high amount of sugar. Both regular and diet sodas also contain phosphorous and carbonation, which wears away the enamel on your teeth (causing them to become stained and brown).

           

Fruit or vegetable juices. Fruit and vegetable juices tend to be high in sugar, which can damage tooth enamel and lead to decay.

  

To ensure that you're getting the nutrients, vitamins, and minerals your body needs, check out the U.S. Department of Agriculture's Web site at www.mypyramid.gov.

Above article from: KnowYourTeeth.com

 Dentist Alexandria VA
Bradlee Dental Care  
3690 King Street, Suite KL
Alexandria, VA 22302
(703) 820-0809  

What is a Mouthguard?

A mouthguard is a flexible appliance that is worn in athletic and recreational activities to protect teeth from trauma. The dental profession unanimously supports the use of mouthguards in a variety of sports activities.

 

Why should I wear a mouthguard?

 

A mouthguard can prevent serious injuries such as broken teeth, jaw fractures, cerebral hemorrhage and neck injuries by helping to avoid situations where the lower jaw gets jammed into the upper jaw. Mouthguards are effective in moving soft tissue in the oral cavity away from the teeth, preventing laceration and bruising of the lips and cheeks, especially for those who wear orthodontic appliances. They may also reduce the severity and incidence of concussions.

 

In what sports should I wear a mouthguard?

 

Anytime there is a strong chance for contact with other participants or hard surfaces, it is advisable to wear a mouthguard. Players who participate in basketball, softball, football, wrestling, soccer, lacrosse, rugby, in-line skating and martial arts, as well as recreational sports such as skateboarding and bicycling, should wear mouthguards while competing.

 

Why don't kids wear mouthguards?

 

Parents are sometimes uninformed about the level of contact and potential for serious dental injuries involved with sports in which the child participates. Some, though not all, schools reinforce the health advantage of mouthguards for their contact sports. Cost may be another consideration, although mouthguards come in a variety of price ranges.

 

What are the different types of mouthguards?

 

Stock mouthguard: The lowest cost option is a ready-made, stock item, which offers the least protection because the fit adjustment is limited. It may interfere with speech and breathing because this mouthguard requires that the jaw be closed to hold it in place. A stock mouthguard is not considered acceptable as a facial protective device.

 

Mouth-formed mouthguard: There are two types of mouth-formed mouthguards. The first is a shell-liner mouthguard that is made with an acrylic material that is poured into an outer shell, where it forms a lining. When placed in an athlete's mouth, the protector's lining material molds to the teeth and is allowed to set. Another type is a thermoplastic, or "boil-and-bite," mouthguard. This mouthguard is softened in hot water and then placed in the mouth and shaped around the teeth by using finger, tongue and sometimes biting pressure.

 

Custom-made mouthguard: The best choice is a mouthguard custom-made by your dentist. It offers the best protection, fit and comfort level because it is made from a cast to fit your teeth.

 

How should I care for a mouthguard?

 

• Clean your mouthguard by washing it with soap and cool (not hot) water.
• Before storing, soak your mouthguard in mouthwash.
• Keep your mouthguard in a well-ventilated, plastic storage box when not in use. Make sure the box has several holes so the mouthguard will dry.
• Heat is bad for a mouthguard, so don't leave it in direct sunlight or in a closed automobile.
• Don't bend your mouthguard when storing.
• Don't handle or wear someone else's mouthguard.
• Call your dentist if there are any problems.

Above article by: KnowYourTeeth.com
Dentist Alexandria VA
Bradlee Dental Care  
3690 King Street, Suite KL
Alexandria, VA 22302
(703) 820-0809  

Soda or Pop? It's Teeth Trouble by Any Name

It's called "pop" in the Midwest and most of Canada. It's "soda" in the Northeast. And it goes by a well-known brand name in much of the South.

People across North America use different words to identify a sugary, carbonated soft drink. But however they say it, they're talking about something that can cause serious oral health problems.

Soft drinks have emerged as one of the most significant dietary sources of tooth decay, affecting people of all ages. Acids and acidic sugar byproducts in soft drinks soften tooth enamel, contributing to the formation of cavities.

In extreme cases, softer enamel combined with improper brushing, grinding of the teeth or other conditions can lead to tooth loss.

Sugar-free drinks, which account for only 14 percent of all soft drink consumption, are less harmful¹. However, they are acidic and potentially can still cause problems.

Read the entire article at: www.colgate.com

Above article written by: www.colgate.com

Dentist Alexandria VA
Bradlee Dental Care  
3690 King Street, Suite KL
Alexandria, VA 22302
(703) 820-0809